Magnesium

Energy Shots – Intravenous shots are a type of infusion therapy that is done by infusing directly into the bloodstream.

If you suffer from chronic fatigue, anxiety, muscle weakness, exercise regularly and experience muscle cramps or sleep disturbances, you may have magnesium deficiency symptoms .

Magnesium is one of the most abundant minerals in the body, playing an important role in regulating muscle contractions, cardiac excitability, regulating blood pressure, and transmitting nerve impulses. It participates as a co-factor in more than 300 enzymatic reactions in the body, plays an important role in the transport of potassium and calcium ions through the cell membrane, which in turn is important for conducting neuromuscular impulses.

Certain conditions, such as chronic diarrhea in inflammatory gastrointestinal diseases, are associated with an increased risk of developing magnesium deficiency. Additionally, there is evidence that people with migraines have lower levels of magnesium.

Food sources of magnesium are green leafy vegetables, nuts, whole grains. Although it is found in a number of foods, according to health experts, most people’s magnesium intake is insufficient.